Care Beauty A Complete Beauty guide

Many women I know are fat-phobic. It’s true that, gram for gram, fats have more than twice the calories of protein or carbohydrates. However, you need an adequate supply of healthy fats for many important reasons, including the maintenance of your beauty. Fats supply certain essential fatty acids that your body can’t make but are [...]

Dietary fiber is another reason to choose whole foods over processed, refined, commercially prepared items. Fiber is beneficial for your health in various ways, but what I love most about fiber is the major beauty benefit it offers: fiber keeps you slim! In fact, I often tell my beauty-focused clients that if there was a [...]

While I have to admit genetics plays a role in how we age, it’s now clear that there is a lot we can do to stay looking youthful well into our 40s, 50s, and beyond. It’s good to know that eating  Top 10 Beauty Foods—and drinking two Beauty Beverages!—can help keep our skin firm, eyes [...]

An important beauty nutrient, protein is the main structural component of our bodies, and it plays a key role in the health of our features. Hair, skin, fingernails, muscles, bones, organs, tissues, and cells all need a constant supply of protein for growth and repair. By nourishing our bodies with protein, we are more likely [...]

Aren’t you sick and tired about those starve-yourself diets that do nothing for you? From now on you’ll lose weight intelligently! Is there a diet that won’t rouse you in a state of frustration and that won’t give the impression of constant limitation and restriction? Luckily there is! Read on the following tricks and you [...]